Black Flag Strength & Conditioning

MURPH
2026

Honoring Those Who Serve · Memorial Day · May 25th

This Memorial Day, we honor every Black Flag Strength & Conditioning family member who has served or is currently serving. Submit their photo below — the Honor Wall will be displayed live at Murph on May 25th.

Lt. Michael P. Murphy - Official Portrait

Lieutenant · U.S. Navy SEAL · Medal of Honor

Michael P. Murphy

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

KIA June 28, 2005 · Operation Red Wings · Afghanistan

Doors Open 7:15 AM

Group Warm-Up 7:45 AM

Heat 1 8:20 AM

Heat 2 8:30 AM

After Potluck 🍽️

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Let us know you're coming so we can plan heats and food.

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Donate

100% of donations go to PGA HOPE — golf therapy for veterans, at no cost to them.

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T-Shirts

T-shirt ordering is now closed. Thank you to everyone who ordered!

Ordering Closed

★ RSVP

Let Us Know You're Coming

Two heats starting at 8:00 AM. Potluck after — bring a dish to share!

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You're In!

See you May 25th. Don't forget your dish for the potluck!

★ Submit a Tribute

Honor Our Black Flag Strength & Conditioning Family

Is someone in the Black Flag Strength & Conditioning family currently serving — or have they served? Submit their photo and a few words. Every tribute goes on the Honor Wall, displayed live at Black Flag on Memorial Day, May 25th. Photos must be submitted through this page.