Black Flag Strength & Conditioning

MURPH
2026

Honoring Those Who Serve  ·  Memorial Day  ·  May 25th

This Memorial Day, we honor every Black Flag Strength & Conditioning family member who has served or is currently serving. Submit their photo below — the Honor Wall will be displayed live at Murph on May 25th.

Lt. Michael P. Murphy - Official Portrait Lt. Michael P. Murphy - Afghanistan
Lieutenant · U.S. Navy SEAL · Medal of Honor

Michael P. Murphy

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run

KIA June 28, 2005 · Operation Red Wings · Afghanistan

Doors Open 7:15 AM
Group Warm-Up 7:45 AM
Heat 1 8:20 AM
Heat 2 8:30 AM
After Potluck 🍽️
Murph CommunityCommunity
The RunThe Run
CeremonyHonoring
AthleteEarning It
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100% of donations go to PGA HOPE — golf therapy for veterans, at no cost to them.

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Two heats starting at 8:00 AM. Potluck after — bring a dish to share!

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See you May 25th. Don't forget your dish for the potluck!

📸   Upload your photo below  ·  The Honor Wall will be displayed live at Murph on Memorial Day, May 25th

★ Submit a Tribute

Honor Our Black Flag Strength & Conditioning Family

Is someone in the Black Flag Strength & Conditioning family currently serving — or have they served? Submit their photo and a few words. Every tribute goes on the Honor Wall, displayed live at Black Flag on Memorial Day, May 25th. Photos must be submitted through this page.

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Thank you. They will be honored on May 25th at Black Flag Strength & Conditioning.